"Thank you! I've been eating fruit and so far so good. No cokes of any kind for 2 weeks. Water only!!!!
Keep up the great work. Proud of you for wanting to help others.
"Very understandable, and I am truly thankful! Sure will be looking forward to more of the newsletters!
Just wanted to share my experience after reading your fantastic book. As I read this there were things in the book that open my eyes and made me look at things in a totally different light. I mean I never thought of drinking Green Tea for example before reading your book or some of the foods that I've tried. I just want to thank you for writing this book and thanks for the advice in it.
"It was concise, interesting and motivating. The info about supplements was particularly useful - in fact, I'll probably re-read the Eat and Live sections quite a lot (not that the Train section wasn't good!) It was good to include a section on sleep. I think, I've forgotten what sleep is. Overall, as I'm starting back at the gym, it was exactly the kind of discussion and focussed information I needed. It wasn't at all preachy or 'salesy', and didn't promise me 'fast abs with one killer move!' which often turns me off fitness writing. I was at the show you talk about at the start, so that was fun to read about! Anyway, thanks for writing it and keep it up" - John Gandy, UK